Glutes Day!!

[Jayne Scott]

Hello Y'all,

It's time to give my glutes a quick workout with this home training with nothing more than a pair of dumbbells. Enjoy!

60 sec warmup

#1. DB Deadlift - 30 sec

#2. DB Goblet Squats - 30 sec

30 sec rest

#3. DB Right RDL - 30sec

#4. DB Left RDL - 30sec

30 sec rest

#5. Right Glute Kickback - 30 sec

#6. Left Glute Kickback - 30 sec

30 sec rest

#7. Wall Sit - 30 sec

#8. Calf Raise Squats - 30 sec

And that's that!!

 

[RealQuadzilla40]

Hello Y'all,

It's time to give my glutes a quick workout with this home training with nothing more than a pair of dumbbells. Enjoy!

60 sec warmup
View attachment 5830

#1. DB Deadlift - 30 sec
View attachment 5831

#2. DB Goblet Squats - 30 sec
View attachment 5832

30 sec rest

#3. DB Right RDL - 30sec
View attachment 5834

#4. DB Left RDL - 30sec
View attachment 5835

30 sec rest

#5. Right Glute Kickback - 30 sec
View attachment 5838

#6. Left Glute Kickback - 30 sec
View attachment 5841

30 sec rest

#7. Wall Sit - 30 sec
View attachment 5840

#8. Calf Raise Squats - 30 sec
View attachment 5839

And that's that!!

power legs from @Jayne Scott top it

 

[Mobster]

Monday is indeed leg day

 

[SteveSmi]

Jayne!
she kills us again with another one

 

[CEO]

bros and sistas
this is a workout for Champions
may make your ass sore for days

 

[ROIDDERS]

going to get my girlfriend to do these she needs to get her butt more firm
I like women with those tight yoga pants

 

[chesty]

one of the best workouts right here and you don't even need a gym

 

[Ulter]

these are some hardcore training strategies
make sure that you are doing them

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

go jayne!
this is a sensational work out

 

[2Thick]

i'm looking forward to seeing more of these
not an easy workout!

 

[Vadim Fedorov]

next step is gonna be doing other parts of the legs after
glutes are hard though!

 

[MONSTRO]

my girlfriend is going to do this workout today
not my style but she likes the sort of stuff

 

[JasonPriest]

what is the big deal? this is easy!
haha jk!

 

[BodyMonster34]

sista jayne
let's do this workout together in Texas sometime

 

[QuadSweep]

this is not only a great glute workout but it's also excellent cardio as well

 

[Jayne Scott]

power legs from @Jayne Scott top it

Thanks @RealQuadzilla40

 

[Jayne Scott]

this is not only a great glute workout but it's also excellent cardio as well

Thanks @QuadSweep

 

[Jayne Scott]

sista jayne
let's do this workout together in Texas sometime

 

[Jayne Scott]

what is the big deal? this is easy!
haha jk!