Happy New Year everyone,
I hope y'all had a great holiday. I'm back again with my regular workouts and today is my glutes and legs day. I'll be spending just 10 minutes on this workouk - enjoy!
#1. Shoulder Width Squat - 30 sec
#2. Wide Stance Sumo Squat - 30 sec
#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg
#4. Hip Thrust ( Double Leg) - 30 sec
#5. Glute Bridge Hold - 30 sec
30 sec rest
#6. Alternating Squat Lunges - 30 sec
#7.Wall Sit - 30 sec
#8. Animal Crawlers - 30 sec
30 sec rest
#9. Lunge & Kick - 30 sec
#10. Arm & Leg Raise - 30 sec for each side
#11. Jump Rope - 30 sec
30 sec rest
#12. Jumping Squats - 30 sec
#13. Ice Skaters - 30 sec
#14. Jumping Jacks - 30 sec
#15. Jumping Lunges - 30 sec
And that's that!!
I hope y'all had a great holiday. I'm back again with my regular workouts and today is my glutes and legs day. I'll be spending just 10 minutes on this workouk - enjoy!
#1. Shoulder Width Squat - 30 sec
#2. Wide Stance Sumo Squat - 30 sec
#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg
#4. Hip Thrust ( Double Leg) - 30 sec
#5. Glute Bridge Hold - 30 sec
30 sec rest
#6. Alternating Squat Lunges - 30 sec
#7.Wall Sit - 30 sec
#8. Animal Crawlers - 30 sec
30 sec rest
#9. Lunge & Kick - 30 sec
#10. Arm & Leg Raise - 30 sec for each side
#11. Jump Rope - 30 sec
30 sec rest
#12. Jumping Squats - 30 sec
#13. Ice Skaters - 30 sec
#14. Jumping Jacks - 30 sec
#15. Jumping Lunges - 30 sec
And that's that!!
thanks 
thanks 