growing my body as fast as I can

[Zmlroi]

I’m looking to enter a growth phase
with that I would like to start doing weight training and lifting some bulk and also some Mass
my plan is doing a split like this:
day 1: legs
day 2: rest
day 3: shoulders/abs/neck
day 4: rest
day 5: back/arms/chest
day 6: cardio
day 7: rest
Anything that looks glaringly no good on this list

 

[GHgut4life]

I’m looking to enter a growth phase
with that I would like to start doing weight training and lifting some bulk and also some Mass
my plan is doing a split like this:
day 1: legs
day 2: rest
day 3: shoulders/abs/neck
day 4: rest
day 5: back/arms/chest
day 6: cardio
day 7: rest
Anything that looks glaringly no good on this list

thats not bad but you need to train arms with shoulders imo

 

[SteveSmi]

i would scrap the whole thing and follow a compound lifting program

isolating muscles like that make no sense for a newbie

 

[Mobster]

Let's see some stats

 

[Arabian]

don't over-train but train consistently that's my advice

 

[BookerTNY]

I would reduce it to a three-day split

 

[sambee38]

you can do cardio on the same day as your weight training you don't need to change things up

 

[Austin316]

I would say Don't Do shoulders and neck on the same workout don't isolate them

 

[QuadSweep]

you can try this work out but you're making things a little too complicated

 

[BodyMonster34]

bro set up the splits in a more smart way

 

[JasonPriest]

I would wait train four or five times a week not just three times

 

[Zyglamail]

Overtraining might seem like a smart choice but it's not

 

[Shrine]

don't overdo it on your training that won't help get you good results

 

[caligirl85]

I would get on a consistent program and go four times a week

 

[zedhed]

if you're looking to grow you need to do heavy volume but you also need rest

 

[Masonic Bodybuilder]

I wouldn't train back, arms, and chest on the same day.

 

[ballin2504]

Steve has you covered