Hamstrings Circuit Home Workout + Cardio

[Jayne Scott]

Hi Y'all,

Here's my home workout to train my hamstrings. I'll be using a couple of dumbbells and an exercise ball for this one. What's more, there'll be no rest time between exercises.

I'll then rest for 120 seconds after the first circuit before repeating for 3 to 4 more times. Once I'm done with the circuits, I'll round up with a HIIT cardio running for about 15 minutes.

For my cardio, I'll be doing jump rope, stair running and outdoor sprints. Enjoy!

#1. Bodyweight Warm Up for between 60 to 120 seconds

#2. DB Deadlifts (12 reps.)

#3. DB Goblet Squats (12 reps.)

#4. DB Hip Thrusts (12 reps.)

#5. Exercise Ball Ham Curls or Lying DB Ham Curls (12 reps.)

#6. Straight Leg Deadlift (RDL) (12 reps.)

#7. Lunges (12 reps) for each side.

#8. Single Leg Deadlifts (RDLs) (12 reps.) for each side.

#9. DB Glute Kickbacks (12 reps.) for each side.

#10. Seated Leg Extension (15 reps.)

#11. Step Ups to High Knee (12 reps.) for each side.

And that's that!

 

[starboy]

Hi Y'all,

Here's my home workout to train my hamstrings. I'll be using a couple of dumbbells and an exercise ball for this one. What's more, there'll be no rest time between exercises.

I'll then rest for 120 seconds after the first circuit before repeating for 3 to 4 more times. Once I'm done with the circuits, I'll round up with a HIIT cardio running for about 15 minutes.

For my cardio, I'll be doing jump rope, stair running and outdoor sprints. Enjoy!

#1. Bodyweight Warm Up for between 60 to 120 seconds

#2. DB Deadlifts (12 reps.)

#3. DB Goblet Squats (12 reps.)

#4. DB Hip Thrusts (12 reps.)

#5. Exercise Ball Ham Curls or Lying DB Ham Curls (12 reps.)

#6. Straight Leg Deadlift (RDL) (12 reps.)

#7. Lunges (12 reps) for each side.

#8. Single Leg Deadlifts (RDLs) (12 reps.) for each side.

#9. DB Glute Kickbacks (12 reps.) for each side.

#10. Seated Leg Extension (15 reps.)

#11. Step Ups to High Knee (12 reps.) for each side.

And that's that!

you're looking better each time sister

 

[JasonPriest]

jayne you are killing it!

 

[BodyMonster34]

sister we need to hit this workout on the ranch

 

[QuadSweep]

this is a workout to make a man cry !

 

[Austin316]

you won't want to miss this workout

 

[sambee38]

this is not an easy training session

 

[BookerTNY]

you won't go wrong hitting this one hard at home

 

[Arabian]

very good workout to build up conditioning

 

[Zyglamail]

jayne you are a beast!

 

[Shrine]

this is a great and simple workout that anybody can do

 

[caligirl85]

nice job sister great job on this one

 

[zedhed]

this is a great option if you ever on the road

 

[Jayne Scott]

you're looking better each time sister

Thanks @starboy

 

[Jayne Scott]

jayne you are a beast!

Thanks @Zyglamail

 

[Jayne Scott]

nice job sister great job on this one

Thank you @caligirl85

 

[Jayne Scott]

this is a great option if you ever on the road

Absolutely @zedhed

 

[Jayne Scott]

this is a great and simple workout that anybody can do

 

[Jayne Scott]

very good workout to build up conditioning

Absolutely @Arabian

 

[Jayne Scott]

you won't go wrong hitting this one hard at home

Absolutely @BookerTNY