W wqeenss Newbie Mar 24, 2020 #1 a bit of confusion here, I have a bottle of hcgenerate es but how many times per day do I take it? it's 5 tablets that are big so not sure
a bit of confusion here, I have a bottle of hcgenerate es but how many times per day do I take it? it's 5 tablets that are big so not sure
starboy V.I.P. Moderator Mar 24, 2020 #2 It's 5 tabs, so split into 1 in AM after food, 2 before training, 1 after training and 1 2 hours after.
It's 5 tabs, so split into 1 in AM after food, 2 before training, 1 after training and 1 2 hours after.
going2cycle Senior Moderator Moderator Mar 24, 2020 #3 I prefer to take all of it around my workout lately, 3 before and 1 during and 1 after. It spaces out my ES and helps me really get a great training boost from it.
I prefer to take all of it around my workout lately, 3 before and 1 during and 1 after. It spaces out my ES and helps me really get a great training boost from it.
