Hi Y'all,
Here's my quick home workout for training my upper body. I'll be doing the usual with an initial warm-up and cool down period at the end. Also, I'll be using a couple of dumbbells and nothing else other than an exercise and decent space. Enjoy!
#1. DB Row (Right) - 30 sec
#2. DB Row (Left) - 30 sec
#3. DB Row (Both) - 30 sec
#4. Floor Press - 30 sec
#5. Floor Fly's - 30 sec
#6. Close Grip Press - 30 sec
#7. Push Ups - 30 sec
#8. Plank Toe Touches - 30 sec
#9. Mountain Climbers - 30 sec
#10. Renegade Row to Push-up - 30 sec
#11. Side Plank Rotations (Left + Right) - 60 sec
#12. Leg Flutter - 30 sec
#13. Bicycle Crunch - 30 sec
#14. Leg Hold - 30 sec
My rest time varied during this workout.
And that's that!!
Here's my quick home workout for training my upper body. I'll be doing the usual with an initial warm-up and cool down period at the end. Also, I'll be using a couple of dumbbells and nothing else other than an exercise and decent space. Enjoy!
#1. DB Row (Right) - 30 sec
#2. DB Row (Left) - 30 sec
#3. DB Row (Both) - 30 sec
#4. Floor Press - 30 sec
#5. Floor Fly's - 30 sec
#6. Close Grip Press - 30 sec
#7. Push Ups - 30 sec
#8. Plank Toe Touches - 30 sec
#9. Mountain Climbers - 30 sec
#10. Renegade Row to Push-up - 30 sec
#11. Side Plank Rotations (Left + Right) - 60 sec
#12. Leg Flutter - 30 sec
#13. Bicycle Crunch - 30 sec
#14. Leg Hold - 30 sec
My rest time varied during this workout.
And that's that!!
