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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how does my diet look?

S

salazaran

Newbie
I want to build up lean mass and my current diet is oats and eggs for breakfast. lean meat and veggies for lunch. some almonds and egg whites as a snack, then some tuna fish and then dinner lean meat and veggies again. I also drink 4 whey powder shakes per day. is this a good plan?
 
make sure those eggs are high quality, eat more fatty meats, and lose the shakes. also where are your fruit? oh i forgot fruit is bad for us according to many geniuses even though we evolved eating them.
 
salazaran said:
I want to build up lean mass and my current diet is oats and eggs for breakfast. lean meat and veggies for lunch. some almonds and egg whites as a snack, then some tuna fish and then dinner lean meat and veggies again. I also drink 4 whey powder shakes per day. is this a good plan?
Click to expand...

Thats pretty much a bodybuilder diet, I dont know macros but thats a good diet layout for sure.
 
salazaran said:
I want to build up lean mass and my current diet is oats and eggs for breakfast. lean meat and veggies for lunch. some almonds and egg whites as a snack, then some tuna fish and then dinner lean meat and veggies again. I also drink 4 whey powder shakes per day. is this a good plan?
Click to expand...
Either it's a plan or your current diet (the one you're actually doing now). Which is it? If it's the current one - you tell us Are you gaining lean mass? If so you have your answer.
 
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