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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How much creatine?

Q

qiguelo30

Newbie
what is the maximum amount of creatine a day to use?
what is the maximum amount of creatine length that I can run it?
my doctor said that if you run creatine for a year you could run into kidney issues and I don't want to take that chance
 
5g per day is the max of mono that should be ran or you can get bloating

just use ancient strength and keep it simple
 
qiguelo30 said:
what is the maximum amount of creatine a day to use?
what is the maximum amount of creatine length that I can run it?
my doctor said that if you run creatine for a year you could run into kidney issues and I don't want to take that chance
Click to expand...
5 grams of monohydrate is what i use
 
i only use creatine hcl
 
Have a quick chat with your doctor before using creatine or nay drug. However, you may be advised to use between 5 to 10g per day. Females use 5g per day, so you may use higher if you're a guy. As a parting note, creatine is great for...
- increasing weight,
- increasing muscle mass,
- increasing bone mass and density,
- improving strength,
- improving performance.
 
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