I’m wondering if you could give you some insight when it comes to strength dropping as you get older.
I’m 45 years old and I haven’t weight trained very much over the past few years and I recently got back into the gym
I used to be able to bench around 350 lbs and now I can barely do one plate. How much of that has to do with getting older versus how much of that has to do with time I spent away from the gym? And what experiences have you had with strength decreasing as you get older?
I’m 45 years old and I haven’t weight trained very much over the past few years and I recently got back into the gym
I used to be able to bench around 350 lbs and now I can barely do one plate. How much of that has to do with getting older versus how much of that has to do with time I spent away from the gym? And what experiences have you had with strength decreasing as you get older?
