how to cook chicken meat

[Thor50]

Hello guys, I know chicken meat is great. but as part of a diet, what is the best way to cook it?
if it is fried how to proceed, how much oil to put or on a baking sheet?
thanks for your help

 

[SteveSmi]

fried? hell no man

bake or boil. never fry

and avoid refined seed oils to cook.

 

[Thor50]

ok many thanks Steve !!

 

[GHgut4life]

Hello guys, I know chicken meat is great. but as part of a diet, what is the best way to cook it?
if it is fried how to proceed, how much oil to put or on a baking sheet?
thanks for your help

I use an airfryer, if you air fry it its great

 

[CEO]

bros i boil my chicken

 

[ROIDDERS]

i just use a BBQ works

 

[QuadSweep]

i air fry all my chicken

 

[Ulter]

boil it, its good

 

[2Thick]

boil it now

 

[e2]

bbq is the way to go

 

[RoySimpson]

Grill is my preference!

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Thor50]

a big thank you to all for your help and participation.

 

[MOOSE]

Grilled or baked is what I prefer

 

[Mobster]

Hello guys, I know chicken meat is great. but as part of a diet, what is the best way to cook it?
if it is fried how to proceed, how much oil to put or on a baking sheet?
thanks for your help

There are a ton of YouTube videos. But GRILL!

 

[Jayne Scott]

I prefer grilled chicken. But can settle for boiled chicken strips

 

[Vadim Fedorov]

Grill or air fryer is my preference

 

[JasonPriest]

go with grilled but don't over cook

 

[BodyMonster34]

bro real men use bbq chicken that wat we do in texas. or slow cooker

 

[Mike_wh00]

Air fry. Boil is gross unless ur doing soemthinf to it after