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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How to dose creatine most effectively

C

Colem

Newbie
what are you guys thinking about using creatine and timing it based on my workouts. so I work until 4 p.m. and I usually hit the gym at 5. What I take the creatine while I'm working or do I need to wait until I get to the gym to take it right away before. Also would it benefit me to take it after if so is that after my shake or before
 
Colem said:
what are you guys thinking about using creatine and timing it based on my workouts. so I work until 4 p.m. and I usually hit the gym at 5. What I take the creatine while I'm working or do I need to wait until I get to the gym to take it right away before. Also would it benefit me to take it after if so is that after my shake or before
Click to expand...

Creatine is best 1 hour preworkout and 15min preworkout, 2 doses and 1 after workout.
 
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