How to get my calories eating clean

[Polivia32]

what is the secret to getting enough calories everyday while still eating clean food
I am targeting 3500 a day in calories. But it's impossible for me to achieve that without cheating on my foods and eating things like cheeseburgers and pizza.
What am I doing wrong maybe my caloric goals are too high

 

[starboy]

if you want to eat clean high calories, brown rice, nuts, sweet potatoes, chicken breast, lean steak, lean pork, eggs, yams, flaxseed oil and the like.

 

[CEO]

bros eat a lot of fatty meat, meat fat is good calories

 

[ROIDDERS]

get more nuts and oils
high fats get calories up

 

[QuadSweep]

You should eat fatty meat to increase calories

 

[Ulter]

Eat a lot of MEAT MEAT MEAT and you will grow.

 

[SteveSmi]

the secret is don't worry about counting calories. when you obsess that you aren't getting enough calories that is when you fuck shit up.

 

[StevenDarwinMD]

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[JasonPriest]

eat more good carbs and fruit

 

[BodyMonster34]

bro only poosies and chicks care about counting points, lolz

 

[RickRock]

Yes eating clean will equal more volume of food. If youre having trouble then add in things that are more caloric dense

 

[Vadim Fedorov]

You may increase calories by adding some good fats to your diet, coconut, olive, flaxseed oils etc

 

[Mobster]

what is the secret to getting enough calories everyday while still eating clean food
I am targeting 3500 a day in calories. But it's impossible for me to achieve that without cheating on my foods and eating things like cheeseburgers and pizza.
What am I doing wrong maybe my caloric goals are too high

There's no secret... just eat more of it

 

[Tiger Salman Khan]

Get a clean real food diet......

 

[RoySimpson]

Eating clean is the way to go!!

 

[Masonic Bodybuilder]

I don't track but good quality fats are going to be calorie dense.

 

[ballin2504]

What are your stats you may not need that many calories.

 

[Tazz]

high volume of clean food