How to liven up foods

[hacne28]

I'm getting really tired of the chicken, brown rice, broccoli meals.
I cooked them plain and I was okay with that but now it's getting old
what are some condiments I can add here and what can I do in terms of spices that won't throw off my diet and throw off my gut health at the same time.
also what other options do I have can I throw in some red meat here and there?

 

[SteveSmi]

get high quality coconut yogurt
or you can get foday bbq sauce

 

[going2cycle]

I'm getting really tired of the chicken, brown rice, broccoli meals.
I cooked them plain and I was okay with that but now it's getting old
what are some condiments I can add here and what can I do in terms of spices that won't throw off my diet and throw off my gut health at the same time.
also what other options do I have can I throw in some red meat here and there?

ghee is the best to get food to taste better

 

[CEO]

bros i add chilli to all

 

[ROIDDERS]

hot sauce use that

 

[QuadSweep]

add soy sauce damn good

 

[Ulter]

chilli and soy

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

i eat food bland no issue

 

[2Thick]

i put olive oil on everything

 

[Mobster]

Make your own mixes

 

[JasonPriest]

spices work well

 

[BodyMonster34]

bro nothing beats texas bbq. i got a huge pit.

 

[25homes]

good salsas, hot sauce if belly can take it. ginger sauces or just deal with it

 

[ballin2504]

I use a lot of hot sauce, mustard, and no sugar added ketchup

 

[RoySimpson]

Go buy some seasoning!!