what do you mean there isnt much help out there... theres literally THOUSANDS of rad videos on youtube and even more thousands of articles all over the internet.. thats not to say they are all accurate but all this tells me is you havent searched at all... literally rad is the most popular sarm out there and i even had to make a video on how popular it has quickly become... so clearly you are rather lazy and not even trying and for me personally, i find that to be ridiculous and have no desire to help people like that