hydrating ideas

[rmanoil]

this time of year it is brutally hot. Some days easy 110 degrees heat index. Without AC we die, I still manage to do cardio outside cause I hate treadmills but I sweat like crazy
what are the best hydrating powders I can try?

 

[SteveSmi]

ultima is what i use

you can also do some salt, cream of tartar and liquid magnesium

 

[GHgut4life]

this time of year it is brutally hot. Some days easy 110 degrees heat index. Without AC we die, I still manage to do cardio outside cause I hate treadmills but I sweat like crazy
what are the best hydrating powders I can try?

get a keto electrolyte mix and use it

 

[CEO]

bros i use electrolyte mixes

 

[ROIDDERS]

ketogenic electrolyte mixes is where its at

 

[QuadSweep]

use sodium and potassium mix with magensium

 

[Ulter]

electrolytes daily drink them

 

[e2]

daily drink electrolytes before training

 

[2Thick]

daily salts is good

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

this time of year it is brutally hot. Some days easy 110 degrees heat index. Without AC we die, I still manage to do cardio outside cause I hate treadmills but I sweat like crazy
what are the best hydrating powders I can try?

No. Most of the world doesn't have AC and I've been places where it was 130f

 

[Jayne Scott]

Electrolytes help.

 

[Vadim Fedorov]

Get any electrolyte mix and drink more water

 

[JasonPriest]

it is super hot in Chicago. global warming is killing us a real shame

 

[BodyMonster34]

bro on ranch we stay inside midday. it hot here too

 

[Masonic Bodybuilder]

Water for the most part is the best thing you can have. Add in a pinch of salt a couple times per day as well to help with hydration.