I put on muscle mass then it goes away lol

[Tinfero]

Do any of you ever experienced the situations where you put on muscle mass and you’re looking really good
and then it seems like a few weeks later your muscles are almost gone and you have a lot of water retention where you can’t even see the cuts anymore
it’s so weird my workouts literally stay the same I’m on a 4-day split and my diet stays the same as well.
I don’t know if I need to just keep increasing the amount of volume I’m doing as I go or am I not pushing myself enough to force my body to keep improving

 

[QuadSweep]

The body and mind you play tricks on you

 

[BodyMonster34]

bro it normal for water to come and go like that

 

[JasonPriest]

this is why professional bodybuilders they'll go on stage in time their water retention

 

[wootoom]

it sounds like it's more of a diet issue than anything

 

[Vadim Fedorov]

I'd get blood work done maybe your estrogen is too high

 

[2Thick]

over time you'll build actual muscle tissue that will not go away

 

[e2]

bodybuilding is a constant War that you have to work towards always

 

[Ulter]

4 days split is perfect don't give up on your training but adjusting things as you go

 

[chesty]

if this was easy everybody would be a bodybuilder it's a challenge every day just keep at it

 

[ROIDDERS]

make sure that you focus on building Mass slowly and consistently

 

[CEO]

bros muscle mass takes time to build up