I Was listening to a podcast and they were talking about FODMAP diet and all that

[lerryn31]

can someone explain exactly what that is and what does FODMAP stand for and how it is beneficial to follow that sort of diet for someone who is trying to improve gut health

 

[Push50]

https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know
check out this link to Johns Hopkins. They explain it pretty well.

 

[RealQuadzilla40]

can someone explain exactly what that is and what does FODMAP stand for and how it is beneficial to follow that sort of diet for someone who is trying to improve gut health

FODMAP fermentable oligosaccharides, disaccharides, monosaccharides and polyols is just a hype diet its a joke

 

[CEO]

bros FODMAP is a joke hope you not spamming

 

[ROIDDERS]

FODMAP is for little girls

 

[QuadSweep]

FODMAP ? eat carnivore

 

[Ulter]

what podcast you listening to?

 

[Vadim Fedorov]

Did not hear anything positive about it

 

[Mobster]

what podcast you listening to?

Yep. By who?

 

[SteveSmi]

FODMAP fermentable oligosaccharides, disaccharides, monosaccharides and polyols is just a hype diet its a joke

this but it is def not a joke. its a very important tool especially for those who suffer from crohns, ibs etc. it can literally change a persons life who has gut and bowel problems. i recommend a low FODMAP diet

 

[Tazz]

Steve covered you

 

[Masonic Bodybuilder]

It is something to pay attention to if you have existing gut issues.