Hey everyone, just thought I'd share a little about myself. Mid 40s, lifting since 18 with a 5 year break 28 - 33.
6"3, currently sitting around 105kg and probably 15%bf. When I started I was the same height but 76kg. Unfortunately not lean, skinnyfat... Putting on muscle has been incredibly difficult but I'm a problem solver by nature. In fact, solving problems is what I get paid to do but the solution to this problem has been quite elusive!
Needless to say, PEDs have helped a lot but I don't have all the answers. That's why I'm here. Very keen to share my thoughts and experiences along with hearing others!!
@Littleboi welcome to the anabolex family bro
you are in the right place to solve your body issues and really get to the best place in your life
to really get the best results we need to learn more about you bro, so please share
how to share? start a NEW thread with your LOG journal training diet cardio and we can guide you as a community for the best results
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us,
you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
The forum to discuss anabolic steroids and performance enhancing drugs.
www.evolutionary.org
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Training Diet Lifestyle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here is a good template on a workout log to follow:
here are examples of LOG Journals
Enough of the covid already
www.evolutionary.org
Starting a log after 4 weeks of 200mg Test Cyp TRT and around 10 weeks of Keto Diet. I am 53 years old, 5'9" 295. I was an All American in high school swimming so I have the gift of a strong heart with ability to do high intensity training without giving up. Going to get back into the pool...
www.evolutionary.org
January 3 2024 Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I...
www.evolutionary.org
I received my order from UGFREAK early last week, which came in really fast so I super happy about that. Today I start my cycle. Right now my weight is at 204lbs and. I've been cruising at 150-175mg of test for almost a year now so it's time to hit the gas full throttle. I'll be running 250mg...
www.evolutionary.org
Hi I’m new to the board. Husband is Roidrage69, he suggested I post. Trying to lean down as a nearly 53 year old woman this is a bigger challenge. I’m 5,2” currently 160lbs. Mother Nature paused my hormones at 52 I was starting to get the hot flashes belly fat, weight gain and bloat, brain...
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Long time member who got away from the game for a long time. Faced a nasty bout with addiction and my Lord and Savior saved my life. Its now time for me to return to what I know and get back to the gym training. I havent been this out of shape my entire life. Before addiction I was a trainer...
www.evolutionary.org
Hello my favorite people ! I will pause my off-season log for a few weeks because right now : - Deload is finished - Approaching 3 months without gear - Dealt with side effects - Biggest tournaments are coming up - With my summer work schedule, I might have to sometimes workout 2-3x per...
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S.Gentz contest prep log sponsored by Domestic Supply This log will detail my contest prep from 14 weeks out to the show on April 8th 2023. Will compete in novice/masters over 40/open middle weight Current weight 211.1lbs/Goal stage weight 178lbs or under. Finishing up my current cycle of...
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P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
Podcasts
www.evolutionary.org
P.P.S. download our eBooks and learn more:
Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Umbrella Labs...
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