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IronOverload.io Hardcore 29 - Weightlifters guide to maintenance and Gains

JimAbs43

JimAbs43

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IronOverload.io Hardcore 29 - Weightlifters guide to maintenance and Gains

www.evolutionary.org

IronOverload.io Hardcore 29 – Weightlifters guide to maintenance and Gains

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains • Why strength cycles are a good idea • How to tweak your diet and training post cycle to keep gains • Why you must NEVER max out in training • Avoiding over...
www.evolutionary.org www.evolutionary.org

https://soundcloud.com/user-594306228%2Fironoverloadio-hardcore-29-weightlifters-guide-to-maintenance-and-gains


https://twitter.com/x/status/1621171725743579138

IronOverload.io-Hardcore-29-Weightlifters-guide-to-maintenance-and-Gains-1.jpg
 
JimAbs43 said:
IronOverload.io Hardcore 29 - Weightlifters guide to maintenance and Gains

www.evolutionary.org

IronOverload.io Hardcore 29 – Weightlifters guide to maintenance and Gains

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains • Why strength cycles are a good idea • How to tweak your diet and training post cycle to keep gains • Why you must NEVER max out in training • Avoiding over...
www.evolutionary.org www.evolutionary.org

https://soundcloud.com/user-594306228%2Fironoverloadio-hardcore-29-weightlifters-guide-to-maintenance-and-gains


https://twitter.com/x/status/1621171725743579138

IronOverload.io-Hardcore-29-Weightlifters-guide-to-maintenance-and-Gains-1.jpg
Click to expand...
io 29thats a good training episode
 
listening now good info
 
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