kneeling squats something to consider?

[Beauror]

Do you guys know what these are? just learning about them and seeking more info. after trying them out from watching some videos it seems they really nail my hips and hamstrings. gives me some good pumps in there. how do you think these are different then doing weighted lunges?

 

[sambee38]

Do you guys know what these are? just learning about them and seeking more info. after trying them out from watching some videos it seems they really nail my hips and hamstrings. gives me some good pumps in there. how do you think these are different then doing weighted lunges?

I've done kneeling squats and my Knees hurt ironic right.

 

[Mobster]

The obvious thing is to just get on with trying them.

 

[SteveSmi]

i'm not an advocate for them at all. high injury risk.

stick to front squats and lunges

 

[Masonic Bodybuilder]

I am not a fan of this specific exercise but I am a fan of varying your workouts.

 

[Topps_Baseball88]

I wouldn't do that they sound goofy

 

[Tazz]

i don’t do them