Left side of trap hurts guys

[Nacerisle]

So i was doing pull downs and felt something kind of pop in my neck
It seems to be my left trap muscle and it hurts like hell
Having a hard time driving and sleeping. Went to the doctor and told him what happened and he got me some pain relievers. What supplements do you recommend i take to help me feel better and recover?

 

[SteveSmi]

your best bet is to rest and stick to anti inflammatory foods. better yet avoid inflammatory things

 

[RealQuadzilla40]

So i was doing pull downs and felt something kind of pop in my neck
It seems to be my left trap muscle and it hurts like hell
Having a hard time driving and sleeping. Went to the doctor and told him what happened and he got me some pain relievers. What supplements do you recommend i take to help me feel better and recover?

try to get some fish oil omega 3 in daily and start using n2joint rx if you can get it

 

[JasonPriest]

try some MSM

 

[BodyMonster34]

bro maybe too much fappin?

 

[CEO]

bros get a deep tissue massage

 

[ROIDDERS]

start fish oil and n2joint rx

 

[chesty]

collagen like bone broth will help you

 

[Ulter]

fish oil
collagen and rest

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

get fish oil take it daily with collagen supps

 

[2Thick]

i like collagen with fish oil and n2joint rx
i got 2 old bottles of n2joint

 

[QuadSweep]

you need a deep massage

 

[Mobster]

You probably turned your head while training

 

[Simon]

Guys got you covered.
Got a lacrosse ball? put it between you and the wall and get in there nice and deep like! or get a massage gun! or a massage girl!

 

[25homes]

get some tb500 bro

 

[Tiger Salman Khan]

take rest and it will heal..........

 

[ballin2504]

Take some time off to rest

 

[Topps_Baseball88]

Guys got you covered

 

[RoySimpson]

Guys have you covered for sure!!