Leg Day at Local Gym

[Jayne Scott]

Hi Y'all,

Spending time again at a local gym, but this time around, the focus is on training my legs, enjoy!

#1. 3x8 - Heavy Hip Thrusts

#2. 3x8 - 1.5 Squats

#3. 3x12 - Romanian Deadlifts

#4. 2x6 - Glute Ham Raise

#5. 2x12 (each side) - Bulgarian Lunges

And that's that!!

 

[chrissyontest]

Hi Y'all,

Spending time again at a local gym, but this time around, the focus is on training my legs, enjoy!

#1. 3x8 - Heavy Hip Thrusts
View attachment 7741

#2. 3x8 - 1.5 Squats
View attachment 7744
View attachment 7742

#3. 3x12 - Romanian Deadlifts
View attachment 7745
View attachment 7746
View attachment 7747
View attachment 7748

#4. 2x6 - Glute Ham Raise
View attachment 7749
View attachment 7750
View attachment 7751

#5. 2x12 (each side) - Bulgarian Lunges
View attachment 7752
View attachment 7753

And that's that!!

This is impressive ma'am

 

[Jayne Scott]

This is impressive ma'am

Thanks @chrissyontest

 

[starboy]

Hi Y'all,

Spending time again at a local gym, but this time around, the focus is on training my legs, enjoy!

#1. 3x8 - Heavy Hip Thrusts
View attachment 7741

#2. 3x8 - 1.5 Squats
View attachment 7744
View attachment 7742

#3. 3x12 - Romanian Deadlifts
View attachment 7745
View attachment 7746
View attachment 7747
View attachment 7748

#4. 2x6 - Glute Ham Raise
View attachment 7749
View attachment 7750
View attachment 7751

#5. 2x12 (each side) - Bulgarian Lunges
View attachment 7752
View attachment 7753

And that's that!!

@Jayne Scott u strong woman

 

[SteveSmi]

Jayne you did great here!

 

[Mobster]

One of my new male gym buddies was doing 7 plates a side on hip thrusts

 

[QuadSweep]

great workout jayne, we love these

 

[BodyMonster34]

sister jayne when you coming to texas for visit?

 

[JasonPriest]

nice workout, simple to do and effective

 

[MONSTRO]

monstro says you won't go wrong with this

 

[Vadim Fedorov]

jayne is superwoman for sure

 

[2Thick]

these workouts are amazing, you won't go wrong

 

[e2]

i love these training workouts

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

jayne loves to work us hard

 

[chesty]

great job on this, make sure you do it

 

[ROIDDERS]

i'm a big fan of these training workouts

 

[CEO]

sister this is a real deal workout!

 

[Jayne Scott]

@Jayne Scott u strong woman

Aww...thanks @starboy

 

[Jayne Scott]

sister this is a real deal workout!

Thank you @CEO