Legs + Glutes + Thighs

[Jayne Scott]

Working my legs, glutes and thighs with these exercises.
(Dumbbells included.)

- 45 sec warm ups/workouts with 15 sec rest in between:

● Lunges - 45 secs

● Squats - 45 secs

● Leg Sweeps - 45 secs

Workouts:

#1. DB Deadlift - 45 secs

#2. DB Hip Thrust - 45 secs

#3. DB Lying Leg Curls - 45 secs

#4. Lunge Pulse (RS) - 45 secs

#5. Lunge Pulse (LS) - 45 secs

#6. Jumping Lunges - 45 secs

#7. Glute Kickbacks (RS) - 45 secs

#8. Glute Kickbacks (LS)

#9. Squat Pulse to Jump

That's that!!

 

[SteveSmi]

oof that is a helluva workout

 

[Jbswole40]

That's that.lol.thats a tough one Jayne.for sure burn legs up.nice right up as always.keepem coming.

 

[RealQuadzilla40]

good workout there

 

[CEO]

bros good training session

 

[ROIDDERS]

strong workout nice

 

[QuadSweep]

power session for gals

 

[Ulter]

workout is good but needs weights

 

[e2]

keep pumping the legs

 

[2Thick]

good session for girls not dudes

 

[StevenDarwinMD]

APPROVED ARTICLE

 

[Mobster]

Those leg sweeps will help the abs too

 

[Vadim Fedorov]

Very effective workout

 

[JasonPriest]

i would love to follow this

 

[BodyMonster34]

sister let do this workout on tanker together

 

[Jayne Scott]

oof that is a helluva workout

Lol...still recovering

 

[Jayne Scott]

That's that.lol.thats a tough one Jayne.for sure burn legs up.nice right up as always.keepem coming.

Though is right...cramping is the challenge afterwards

 

[Jayne Scott]

Those leg sweeps will help the abs too

Absolutely Mob

 

[Jayne Scott]

sister let do this workout on tanker together

How sweet.

 

[Jayne Scott]

good workout there

Thanks