I’m currently 145 pounds and five foot seven
I think I have some room to bulk up I plan on eating in a 500 calorie Surplus over the next 10 weeks and using lgd and rad
my dosing is going to be 10 milligrams a day and I’m going to push things hard for the next 10 weeks and try to get as much size as I can. My goal is to gain about 15 pounds.
Anything else you would recommend in this situation should I be eating more than a 500 calorie Surplus?
I think I have some room to bulk up I plan on eating in a 500 calorie Surplus over the next 10 weeks and using lgd and rad
my dosing is going to be 10 milligrams a day and I’m going to push things hard for the next 10 weeks and try to get as much size as I can. My goal is to gain about 15 pounds.
Anything else you would recommend in this situation should I be eating more than a 500 calorie Surplus?