Making salad tasty

[dowab]

I'm trying to get my vegetable count up
I'm not getting enough and I've never been a vegetable eater. I think I went about five years without even eating one.
I figure a salad once a day would be a really good thing for me since I'm trying to clean up my diet.
can you give me any tips as to how to make a healthy salad that is edible.

 

[SteveSmi]

make sure you buy organic salad so you aren't ingesting pesticides

you can add things like apple cider vinegar, coconut yogurt, and things like tomatoes to liven things up. also i love oregano too

 

[JasonPriest]

make sure the greens are fresh and sweet

 

[going2cycle]

I'm trying to get my vegetable count up
I'm not getting enough and I've never been a vegetable eater. I think I went about five years without even eating one.
I figure a salad once a day would be a really good thing for me since I'm trying to clean up my diet.
can you give me any tips as to how to make a healthy salad that is edible.

add some olive oil and apple cider vinegar I do that

 

[CEO]

bros just eat the salad straight

 

[BodyMonster34]

bro salad for poosies, real men eat steak

 

[ROIDDERS]

add coconut oil and vinegar

 

[QuadSweep]

apple cider vinegar
coconut oil
olive oil
mix it

 

[Ulter]

add a lot of coconut oil on it

 

[e2]

apple cider vinegar is your friend

 

[2Thick]

be a man eat meat only like a real carnivore

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Jayne Scott]

Have you tried sweet potato chicken salad?
It would provide you with greens while still meeting your need for meat.
Here's the recipe:
- Sweet potato (260g),
- Kale (2 handfuls),
- Spinach (1 handful),
- Drizzle salad dressing,
- Chicken (140g).
Macros:
- 584KCal
- 45g Protein,
- 70g Carbs,
- 12g Fiber.
I'll send you my bill...lol...Goodluck!

 

[Mobster]

I'm trying to get my vegetable count up
I'm not getting enough and I've never been a vegetable eater. I think I went about five years without even eating one.
I figure a salad once a day would be a really good thing for me since I'm trying to clean up my diet.
can you give me any tips as to how to make a healthy salad that is edible.

Loads of ideas on YouTube

 

[Vadim Fedorov]

Any greens salad with olive oil is healthy and tasty

 

[Tiger Salman Khan]

Salads are good for health.......eat healthy and live healthy......

 

[Tazz]

a good healthy dressing

 

[ballin2504]

Have you tried sweet potato chicken salad?
It would provide you with greens while still meeting your need for meat.
Here's the recipe:
- Sweet potato (260g),
- Kale (2 handfuls),
- Spinach (1 handful),
- Drizzle salad dressing,
- Chicken (140g).
Macros:
- 584KCal
- 45g Protein,
- 70g Carbs,
- 12g Fiber.
I'll send you my bill...lol...Goodluck!

This sounds good!

 

[Masonic Bodybuilder]

I like to add apple cider vinegar, hot peppers, and eggs.