Mixing creatine in drinks and breakfast

[Inbvfc]

I used to be scared of creatine because of the water retention, but after using it and reading more about it it seems like that's only true if you overdose it too much. So I want to start upping how much I'm using but not going to high I will stay under 5 grams. Can I start mixing the stuff with my meals in my drinks instead of just taking it all at one time?a

 

[BodyMonster34]

bro worst case if you overdose you get some water

 

[going2cycle]

I used to be scared of creatine because of the water retention, but after using it and reading more about it it seems like that's only true if you overdose it too much. So I want to start upping how much I'm using but not going to high I will stay under 5 grams. Can I start mixing the stuff with my meals in my drinks instead of just taking it all at one time?a

You can mix creatine in an scrambled eggs i've done that good with eggs. 10grams 1 full scoop of monohydrate.

 

[JasonPriest]

if you use quality creatine under 5 grams there is little to no chance of those issues

 

[SteveSmi]

forget mixing, just get ancient strength

 

[Mobster]

I used to be scared of creatine because of the water retention, but after using it and reading more about it it seems like that's only true if you overdose it too much. So I want to start upping how much I'm using but not going to high I will stay under 5 grams. Can I start mixing the stuff with my meals in my drinks instead of just taking it all at one time?a

Upping it to 5? From what??

 

[Masonic Bodybuilder]

You can mix it no problem. Even easier if you just get Ancient Strength from N2BM next time since it is pure creatine in tablet form.