I’ll admit I’m sort of a novice when it comes to weight training. I would love to learn a little bit more and pick your brains.
When it comes to getting stronger and moving toward doing heavier weight do you think I should take an aggressive approach or should I do it slowly?
I’m a bit concerned with the lack of progress I am making doing 5-6 rep range workouts. Would 2-3 reps work faster?
When it comes to getting stronger and moving toward doing heavier weight do you think I should take an aggressive approach or should I do it slowly?
I’m a bit concerned with the lack of progress I am making doing 5-6 rep range workouts. Would 2-3 reps work faster?