Muscle Mass Program

[Flexxx40]

Hey guys just wondering what type of muscle mass programs u recommend running for winter time bulk? Just trying to pack on as much mass as possible in a 3 month time? Thank you

 

[starboy]

Hey guys just wondering what type of muscle mass programs u recommend running for winter time bulk? Just trying to pack on as much mass as possible in a 3 month time? Thank you

Big lifts = big muscles.

Every day train 1 bodypart + do 1 heavy lift.

A heavy lift is
Squats
Deadlifts
Bench Press

with 1 full body workout day per week.

 

[CEO]

bros got the info you need
follow the vets and you'll get big and ripped
hardcore all the way

 

[SteveSmi]

i mean if you want mass just lift, eat and juice up

 

[RickRock]

Lift heavy and eat big

 

[JasonPriest]

for mass you want to lower your rep ranges

 

[BodyMonster34]

bro if yo want mass lift heavy ass weight

 

[Mobster]

Lots of mass programs out there

 

[Vadim Fedorov]

Do less reps, but more weight. Train one part of your body per day and rotate daily

 

[RoySimpson]

Lift heavy!!!

 

[Tiger Salman Khan]

Lift good and eat real food....

 

[ballin2504]

Lift heavy and eat ALOT!

 

[Masonic Bodybuilder]

Any training program will work if you stick to it and are eating enough to grow.