My 10 Min Shoulder & Abs Workout

[Jayne Scott]

Hello everyone,

Here's my 10 minute shoulder and abs workout with dumbbells. Enjoy!!

#1. DB Arnold Press - 60 Sec

10 Sec Rest

#2. DB Lateral Raises - 60 Sec

10 Sec Rest

#3. DB Front Raises - 60 Sec

10 Sec Rest

#4. DB Rear Delt Row

10 Sec Rest

#5. DB Reverse Fly's - 60 Sec

10 Sec Rest

#6. Plank + Side Plank (Left + Right Side) 60 Sec for Plank, 60 Sec for each Side Plank

10 Sec Rest after Plank and 10 Sec Rest after Left Side Plank

#7. DB Russian Twist - 60 Sec

10 Sec Rest

#8. V Pulses - 60 Sec

And that's that!!

 

[JasonPriest]

looks like a tough workout

 

[BodyMonster34]

sister cannot wait to train with you in barn

 

[starboy]

Hello everyone,

Here's my 10 minute shoulder and abs workout with dumbbells. Enjoy!!

#1. DB Arnold Press - 60 Sec
View attachment 2871

10 Sec Rest

#2. DB Lateral Raises - 60 Sec
View attachment 2872

10 Sec Rest

#3. DB Front Raises - 60 Sec
View attachment 2873

10 Sec Rest

#4. DB Rear Delt Row
View attachment 2874

10 Sec Rest

#5. DB Reverse Fly's - 60 Sec
View attachment 2875

10 Sec Rest

#6. Plank + Side Plank (Left + Right Side) 60 Sec for Plank, 60 Sec for each Side Plank
View attachment 2876

10 Sec Rest after Plank and 10 Sec Rest after Left Side Plank

#7. DB Russian Twist - 60 Sec
View attachment 2877

10 Sec Rest

#8. V Pulses - 60 Sec
View attachment 2879
And that's that!!

Strong abs and shoulders you'll get ripped on with add some anavar

 

[CEO]

sis always has good home training

 

[ROIDDERS]

your shape looks good and strong

 

[QuadSweep]

i will try this actually

 

[Ulter]

I will do this before my big shoulder run

 

[2Thick]

10min is fast on this i can do up to 20mins

 

[e2]

good session

 

[MONSTRO]

i warm up like this

 

[StevenDarwinMD]

APPROVED ARTICLE

 

[Jayne Scott]

looks like a tough workout

Used to it by now, but I'm sure you can can do a whole lot more @JasonPriest

 

[Jayne Scott]

sister cannot wait to train with you in barn

Thanks for the offer @BodyMonster34

 

[Jayne Scott]

Strong abs and shoulders you'll get ripped on with add some anavar

Thanks @starboy ...yeah, Var can help with that, but make sure to do the normal protocol (checkup/bloodwork etc).

 

[Jayne Scott]

sis always has good home training

Thank you @CEO

 

[Jayne Scott]

your shape looks good and strong

Thank you @ROIDDERS

 

[Jayne Scott]

i will try this actually

Would love a feedback @QuadSweep

 

[Jayne Scott]

I will do this before my big shoulder run

Your feedback would be appreciated @Ulter

 

[Jayne Scott]

10min is fast on this i can do up to 20mins

20 mins is a great workout @2Thick