HERE ARE MY FAVORITE 7 HIIT CARDIO & FAT BURNING FULL BODY EXERCISES WITH NO EQUIPMENT NEEDED:
#1. NO ROPE - JUMP ROPE (30 SEC)
#2. ICE SKATERS (30 SEC)
#3. FAST FEET THEN JUMP (30 SEC)
#4. WALKOUTS THEN STAND (30 SEC)
#5. BURPEES (30 SEC)
#6. JUMPING LUNGES (30 SEC)
#7. BICYCLE CRUNCH (30 SEC)
3 MIN WORKOUT TAKE 15 - 30 SEC REST THEN REPEAT 2X!
OTHER EXERCISES I TRY OUT:
- SQUAT JUMPS,
- CRUNCHES &
- HAMSTRING CURL.
AND THAT'S THAT!
WHAT'S YOURS?
#1. NO ROPE - JUMP ROPE (30 SEC)
#2. ICE SKATERS (30 SEC)
#3. FAST FEET THEN JUMP (30 SEC)
#4. WALKOUTS THEN STAND (30 SEC)
#5. BURPEES (30 SEC)
#6. JUMPING LUNGES (30 SEC)
#7. BICYCLE CRUNCH (30 SEC)
3 MIN WORKOUT TAKE 15 - 30 SEC REST THEN REPEAT 2X!
OTHER EXERCISES I TRY OUT:
- SQUAT JUMPS,
- CRUNCHES &
- HAMSTRING CURL.
AND THAT'S THAT!
WHAT'S YOURS?