Hello Y'all,
Here's my quick abs + shoulder home workout with nothing more than an exercise mat and couple of dumbbells. Enjoy!
#1. DB Arnold Press - 60 sec
#2. DB Lateral Raises - 60 sec
Rest for 30 sec
#3. DB Front Raises - 60 sec
#4. DB Reverse Fly's - 60 sec
Rest for 30 sec
#5. DB Rear Delt Row - 60 sec
#6. Side Plank (Right & Left) - 120 Sec
Rest for 30-45 sec
#7. Russian Twist - 60 sec
Rest for 30 sec
#8. V Pulses - 60 sec
And that's that!!
Here's my quick abs + shoulder home workout with nothing more than an exercise mat and couple of dumbbells. Enjoy!
#1. DB Arnold Press - 60 sec
#2. DB Lateral Raises - 60 sec
Rest for 30 sec
#3. DB Front Raises - 60 sec
#4. DB Reverse Fly's - 60 sec
Rest for 30 sec
#5. DB Rear Delt Row - 60 sec
#6. Side Plank (Right & Left) - 120 Sec
Rest for 30-45 sec
#7. Russian Twist - 60 sec
Rest for 30 sec
#8. V Pulses - 60 sec
And that's that!!
