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My custom Training Routine (with sets and reps)

sxrvo.

sxrvo.

Newbie
My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting everything 2x a week, between 10-20 sets (attached below), except for legs, as I feel that they are a strong point in my physique (not because I'm lazy and don't like to train them contrary to popular beliefs). I've also included exercises and set/rep ranges, and I use a notebook at the gym to track progressive overload. On a side note i'll probably eventually make another post correlating to nutrition, but I feel that's on point, and I'm just really looking to have some critiques in my training, maybe removing sets or adding as necessary. I've been doing it for 2 weeks already and its most enjoyable, however if there are gains on the table I'm always open to learning new things.
 

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sxrvo. said:
My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting everything 2x a week, between 10-20 sets (attached below), except for legs, as I feel that they are a strong point in my physique (not because I'm lazy and don't like to train them contrary to popular beliefs). I've also included exercises and set/rep ranges, and I use a notebook at the gym to track progressive overload. On a side note i'll probably eventually make another post correlating to nutrition, but I feel that's on point, and I'm just really looking to have some critiques in my training, maybe removing sets or adding as necessary. I've been doing it for 2 weeks already and its most enjoyable, however if there are gains on the table I'm always open to learning new things.
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@sxrvo.
you posted this before

My first training program I self made

My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting...
anabolex.com anabolex.com

you trying to spam? or you going to start a LOG?
 
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