My DB & Resistance Band Workout

[Jayne Scott]

Hello Y'all,
I spend about 15 minutes on this workout with 5 minutes cardio consisting of Jump Rope, Stair Running and Outdoor Sprints. Bodyweight warmup is also necessary before the DB & Resistance Band workout, enjoy!

I take a minute break each time before repeating this workout 3 to 4 times.
And that's that!

 

[SteveSmi]

nice job jayne, good info

 

[JasonPriest]

this is a good workout, my glutes are sore just looking at it

 

[starboy]

Hello Y'all,
I spend about 15 minutes on this workout with 5 minutes cardio consisting of Jump Rope, Stair Running and Outdoor Sprints. Bodyweight warmup is also necessary before the DB & Resistance Band workout, enjoy!
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I take a minute break each time before repeating this workout 3 to 4 times.
And that's that!

@Jayne Scott you have the best home workouts
I tried a few already not bad, made me hella sweat lol

 

[CEO]

bros this is the real deal training for pumps

 

[ROIDDERS]

great workouts jayne

 

[QuadSweep]

sweet home pump

 

[Ulter]

i will try this next week

 

[MONSTRO]

great session

 

[2Thick]

i also want to try this

 

[e2]

one of the best articles on here

 

[StevenDarwinMD]

APPROVED ARTICLE

APPROVED SOURCE - UPSTEROID

 

[BodyMonster34]

sister i gonna try this

 

[Vadim Fedorov]

Excellent routine, very effective

 

[Jayne Scott]

nice job jayne, good info

Thanks @SteveSmi

 

[Jayne Scott]

this is a good workout, my glutes are sore just looking at it

...I hear you @JasonPriest

 

[Jayne Scott]

@Jayne Scott you have the best home workouts
I tried a few already not bad, made me hella sweat lol

Awww...thanks @starboy, I appreciate it. Sweat it's part of its

 

[Jayne Scott]

bros this is the real deal training for pumps

Thanks @CEO

 

[Jayne Scott]

great workouts jayne

Thanks a lot @ROIDDERS

 

[Jayne Scott]

sweet home pump

Thanks @QuadSweep