Approved Log My First cycle for bulking log

[GGpump]

Hi everyone ,here is the log of my firts aas cycle. im a 46 year old ,weigthing 243 lbs +/- 5 lbs, 6' 2". Im presently in a natural bulk. Im going to do a dianabol + test e cycle for bulking firts 6 week then starting my cutting phase the last 6 week. After pct, i will continue cutting phase naturally until i got a nice aesthetic. Ive done that in the past but whit out aas. I restarded training in 2019 but because of covid restriciton my training wasn't constant. I never use needle before , i watched alot of video on how to do it. ive already started my firts week yesterday, i took 20mg.

week 1: dianabol 20 mg
week 2: dianabol 30mg + 125 mg test e
week 3: dianabol 30mg + 125 mg test e
week 4: dianabol 40mg + 200 mg test e
week 5: dianabol 40mg + 200 mg test e
week 6: dianabol 40mg + 250 mg test e
Then i switch to cutting mode
week 7: anavar 40 mg +250 mg test e
week 8: anavar 40 mg +250 mg test e
week 9: anavar 40 mg +250 mg test e
week 10: anavar 40 mg +250 mg test e
week 11: anavar 40 mg +250 mg test e
week 12: anavar 40 mg +250 mg test e

aromasin 12.5 mg every 3-4 days
n2guard 7 cap a day

after pct 5 week :
Nolva 40/40/20/20/20
clomid : 50/50/30/30/20

Does my pct is correct?


training schedual:

Day 1 : chest, back , tricep, bicep
Day 2 : legs
Day 3 : shoulder and abs
Day 4 : rest
Day 5 : chest,back,tricep bicep
Day 6 : legs
Day 7 : shoulder, traps
Day 8 : rest
each muscle consist of 16 set at 10-6 reps.

Here a pictue of me at 225 lbs in 2019 before covid lockdown.

 

[GGpump]

picture comping

 

[going2cycle]

Hi everyone ,here is the log of my firts aas cycle. im a 46 year old ,weigthing 243 lbs +/- 5 lbs, 6' 2". Im presently in a natural bulk. Im going to do a dianabol + test e cycle for bulking firts 6 week then starting my cutting phase the last 6 week. After pct, i will continue cutting phase naturally until i got a nice aesthetic. Ive done that in the past but whit out aas. I restarded training in 2019 but because of covid restriciton my training wasn't constant. I never use needle before , i watched alot of video on how to do it. ive already started my firts week yesterday, i took 20mg.

week 1: dianabol 20 mg
week 2: dianabol 30mg + 125 mg test e
week 3: dianabol 30mg + 125 mg test e
week 4: dianabol 40mg + 200 mg test e
week 5: dianabol 40mg + 200 mg test e
week 6: dianabol 40mg + 250 mg test e
Then i switch to cutting mode
week 7: anavar 40 mg +250 mg test e
week 8: anavar 40 mg +250 mg test e
week 9: anavar 40 mg +250 mg test e
week 10: anavar 40 mg +250 mg test e
week 11: anavar 40 mg +250 mg test e
week 12: anavar 40 mg +250 mg test e

aromasin 12.5 mg every 3-4 days
n2guard 7 cap a day

after pct 5 week :
Nolva 40/40/20/20/20
clomid : 50/50/30/30/20

Does my pct is correct?


training schedual:

Day 1 : chest, back , tricep, bicep
Day 2 : legs
Day 3 : shoulder and abs
Day 4 : rest
Day 5 : chest,back,tricep bicep
Day 6 : legs
Day 7 : shoulder, traps
Day 8 : rest
each muscle consist of 16 set at 10-6 reps.

Here a pictue of me at 225 lbs in 2019 before covid lockdown.

good start to the log I like this

can you post your meals and diet

your pct is fine but needs to be 6 weeks add 1 week nolvadex
and add 3 caps ostazol m1mk for pct preworkout for a boost

 

[going2cycle]

picture comping

where the picture go?

 

[CEO]

bros good start to your log but i want to see diet and meals

 

[ROIDDERS]

log is hot stuff do it more

 

[QuadSweep]

thank you for sharing this I was waiting to see your log

where is your picture? seems admins removed it

 

[Ulter]

just post a face blurred picture no one will know

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

please update us on the diet

 

[2Thick]

thanks bro I was waiting on your log
lets see how you do now

 

[Vadim Fedorov]

the training gotta change so we need to see sets and reps daily please

 

[MONSTRO]

log respect you the big playa DO IT

 

[GGpump]

here the picture me in 2019 i was 225

 

[GGpump]

where the picture go?

i ask to remove it to do more editing to the photo because i didnt want ppl to recognize the gym and identify me. Dont want to be throw out of the gym.

 

[GGpump]

my main meal consist of :
1-chicken thigh whit brown rice(125g) or beans, and cauliflower or brocolie (1 cup) or salade.
2-i do some chili with alot of meat and beans.
3-tuna wrap whit some cauliflower or brocolie (1cup) or salad.
4- 4 egg 2 toast and one lean muffin
5- protein Shake 46 protein 2 bar for my carbs.
6- salmon whit rice,cauliflower or brocolie (1cup) or salad. (this is more rare du to the price of salmon)
7- steak ,whit rice or bean ,cauliflower or brocolie (1cup) or salad.

i eat 3 of these meal and 1 Protein shake every day

 

[Mobster]

Why not just lean bulk

 

[JasonPriest]

here the picture me in 2019 i was 225
View attachment 3955

you look solid even here

 

[BodyMonster34]

bro bulk the manly way with tren next time

 

[Tiger Salman Khan]

log updates are good......