10 min workout with each exercise taking 45 seconds followed by a 15 second rest time.
#1. Standing Crunch (Right Side)
- I try to ensure my muscle groups contract all through the exercise.
#2. Standing Crunch (Left Side)
#3. Kneeling Squat Rotations
- tough exercise.
- kneel, get on one foot, half stand up (crouching position), kneel again, then switch to the other foot and repeat sequence.
#4. Mountain Climbers to Standing
- one-two-three-four, then stand.
#5. Plank Rotations
- tough exercise
- you can stay on your knees if it is too hard.
- alternate your hands with each rep.
#6. Plank Shoulder Taps
- high plank position
- tap your shoulders alternating your hands as you do
- make sure your core is stable and strong.
#7. Ice Skaters
#8. Lunge & Kick
- alternate between your left and right side.
#9. Squat & Punch
- right punch, left punch x4 then squat.
#10. Lunge & Twist
- you twist towards the leg in front of you.
And that's it!
#1. Standing Crunch (Right Side)
- I try to ensure my muscle groups contract all through the exercise.
#2. Standing Crunch (Left Side)
#3. Kneeling Squat Rotations
- tough exercise.
- kneel, get on one foot, half stand up (crouching position), kneel again, then switch to the other foot and repeat sequence.
#4. Mountain Climbers to Standing
- one-two-three-four, then stand.
#5. Plank Rotations
- tough exercise
- you can stay on your knees if it is too hard.
- alternate your hands with each rep.
#6. Plank Shoulder Taps
- high plank position
- tap your shoulders alternating your hands as you do
- make sure your core is stable and strong.
#7. Ice Skaters
#8. Lunge & Kick
- alternate between your left and right side.
#9. Squat & Punch
- right punch, left punch x4 then squat.
#10. Lunge & Twist
- you twist towards the leg in front of you.
And that's it!
