Approved Log My Trenbolone testosterone log

[richierich$]

150 tren e/ 200 test e every 4 days
Day 1 back and shoulders
Day 2 cardio followed by chest
Day 3 bi and tris
Day 4 legs and core
Day 5 cardio followed by back and shoulders
Day 6 bis and tris
Day 7 usually rest
Breakfast usually consists of 4 eggs, 2 pack of oatmeal
Lunch is usually salad/veggies with chicken(lately anyways, gotta switch it up a bit)
Dinner is usually a larger portion of protein with a small side of rice, mash, etc, and a portion of veggies.
Snacks between such as nuts and protein snakes after exercise. About to up my dose to 200tren e/250 test e every 4 days. Currently 6'2" and 173lbs

 

[starboy]

150 tren e/ 200 test e every 4 days
Day 1 back and shoulders
Day 2 cardio followed by chest
Day 3 bi and tris
Day 4 legs and core
Day 5 cardio followed by back and shoulders
Day 6 bis and tris
Day 7 usually rest
Breakfast usually consists of 4 eggs, 2 pack of oatmeal
Lunch is usually salad/veggies with chicken(lately anyways, gotta switch it up a bit)
Dinner is usually a larger portion of protein with a small side of rice, mash, etc, and a portion of veggies.
Snacks between such as nuts and protein snakes after exercise. About to up my dose to 200tren e/250 test e every 4 days. Currently 6'2" and 173lbs

@richierich$ good start to your log

what we want to see now is actual food not usual
whats the actual meals you're eating and how much, same with training reps and sets
see @DjuriEggink he has a good example log up

Approved Log - Djuris Log

About? I know I introduced myself earlier, but for the sake of my basic log allow me to give a brief intro. I'm Djuri (pronounced Yuri), Age: 45+, Height: approx. 6'2, Weight: approx. 192 Ib (87kg), BMI: approx. 24.65. Until about two months ago I was a bit overweight with my weight hovering...

anabolex.com

 

[CEO]

bros good start but you gotta throw up more updates

 

[ROIDDERS]

nice log but how about more diet detail

 

[QuadSweep]

this is an overview not a log
post up meals as you go and training as you go

 

[Ulter]

start by posting your training routine today
sets and reps
if you didnt record start recording it if you want results

 

[e2]

good start to a log needs more updates

 

[2Thick]

log is going places lets keep it updated more

 

[Vadim Fedorov]

update with more detail

 

[MONSTRO]

look at the other log examples to get more updates up
good log though start it

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Actual diet needed

 

[SteveSmi]

nice man, this is a very nice opening post

 

[richierich$]

Started 200/250 today

 

[Tiger Salman Khan]

Great start to the log.........

 

[Masonic Bodybuilder]

Great start to the log man. Now start keeping a journal of your daily diet and training and post more of the details.

 

[ballin2504]

What’s your goals on this cycle?

 

[RoySimpson]

Approved log right here!!

 

[Tazz]

Watching this!

 

[going2cycle]

Updates on this?