1 120bigbig Newbie Mar 29, 2020 #1 I have been busting my ass in the gym for months now. my trainer has me doing weights and tons of cardio. 2 hour a day 5-6x per week. and i'm getting zero results. I started out 167 pounds and now I am 166 pounds. what is going on here?
I have been busting my ass in the gym for months now. my trainer has me doing weights and tons of cardio. 2 hour a day 5-6x per week. and i'm getting zero results. I started out 167 pounds and now I am 166 pounds. what is going on here?
starboy V.I.P. Moderator Mar 29, 2020 #2 You're overtraining it seems. Stick to 30min 3 days per week, you'll see better results.