Number of sets changes?

[meelone]

let's say I am working out three different body parts
do I change the number of sets that I do each time or do I keep things the same?
right now I am doing between 15 to 18 sets per day

 

[SteveSmi]

15+ sets is always enough for any split

 

[JasonPriest]

you should look at doing 5 more sets if they are more iso

 

[RealQuadzilla40]

let's say I am working out three different body parts
do I change the number of sets that I do each time or do I keep things the same?
right now I am doing between 15 to 18 sets per day

I would keep sets the same until you grow more

 

[CEO]

bros i keep it at 15 sets

 

[ROIDDERS]

18 sets is my take

 

[QuadSweep]

20 sets is the right way on bulk

 

[Ulter]

when i cut im up to 25 sets

 

[e2]

15 sets do that

 

[2Thick]

i go from 15 to 20 week on week off

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[BodyMonster34]

bro 30 sets or go home with head down

 

[RickRock]

It depends on intensity and frequency.

 

[Mobster]

let's say I am working out three different body parts
do I change the number of sets that I do each time or do I keep things the same?
right now I am doing between 15 to 18 sets per day

No

 

[Tiger Salman Khan]

you have to make plans according to your goals.......

 

[Push50]

If it ain’t broke; Don’t fix it!

 

[Masonic Bodybuilder]

You really just have to learn what works best for you. Most guys do 15 sets as a general rule. That is for people who train roughly an hour. But everyone is different.