Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Optimum performance training?

N

nebudey32

Newbie
Has anyone on here ever heard of this or tried this type of training?
Its a 5 phase program where you start out with stabilization endurance
Then the 2nd phase is strength endurance
third phase is muscular development and hypertrophy
fourth is maximal strength
And last is power
I’ve been training 3 years and wanted to switch to this
 
i have read about it before man. not many people will phase train like this, it requires a lot of patience and discipline.

i would say its a good option if you are burned out with the grind and want to reset things
 
nebudey32 said:
Has anyone on here ever heard of this or tried this type of training?
Its a 5 phase program where you start out with stabilization endurance
Then the 2nd phase is strength endurance
third phase is muscular development and hypertrophy
fourth is maximal strength
And last is power
I’ve been training 3 years and wanted to switch to this
Click to expand...
its to ohard to too imo its easier to just go with big lifts to build the core
 
i mainly do spints and HIT training now
 
Typically people will train for one style for a while. Some guys want strength, some want to gain size, some just want to look good naked. Either way, as long as you are consistent you will get results.
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Jayne Scott Training My Lower Body Weight Training 15
Q rebuilding my training routine all over again Weight Training 8
S high volume training plan Weight Training 12
J how do people avoid injuries when weight training? Weight Training 20
R Jay Cutler training videos? Weight Training 19
sxrvo. My first training program I self made Weight Training 21
sxrvo. My custom Training Routine (with sets and reps) Weight Training 1
B split training routine thoughts Weight Training 18
Jayne Scott Shoulders and Arms Training Day Weight Training 37
Jayne Scott Weight Training Day! Weight Training 32
J going from strength training to bodybuilding Weight Training 16
E Dorian Yates style of training? Weight Training 18
R Muscle groups for split training Weight Training 19
P Doing boot camp training at home Weight Training 17
Mobster Machine only training? Weight Training 13
V Anyone else do boot camp training? Weight Training 17
Y Leg training change up Weight Training 16
T 2 days on and 2 days off training? Weight Training 18
V Best training splits for older guy Weight Training 17
A how many hours of sleep post training? Weight Training 17
H high rep training to failure Weight Training 16
T should I even bother training? Weight Training 18
J Legit advice on training arms Weight Training 22
R Pre and post workout ideas for training Weight Training 16
H Training for size Weight Training 15
D Getting sick when training Weight Training 17
A 12 hour work day and training Weight Training 19
R getting my son into weight training Weight Training 19
R Is stomach vacuuming part of weight training? Weight Training 18
B weight training injuries Weight Training 18
B Help with golf and weight training Weight Training 16
B Over training on steroids possible? Weight Training 17
F Doggcrapp training Weight Training 16
D Training for a model Weight Training 12
C Switching from Crossfit to weight training back and forth Weight Training 13
E Kraton and weight training Weight Training 14
P Training my entire body together? Weight Training 15

Similar threads

Top Bottom