Hey guys I was reading some stuff online and they said you should try and take supplements on empty stomach cause it makes them work better, is all this true or just bro science? Also I ordered this ostazol from banned nutrition, it came in the mail today. When do I take it in relation to my workouts?
I took ostazol on an empty stomach before no problem. Though I think better take it with food.
bro i run it empty stomach
Just depends on the individual. If you can do it on an empty stomach that is fine but if not, just take it with food.
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