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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Post training supplementation

S

sworthel

Newbie
I'm ready to take something post-training that can help recovery and repair
what is the best thing to use that I can mix in with my shake?
Right now I am taking whey protein and I do two scoops of chocolate flavor. It doesn't seem to be helping recovery though
 
best thing post workout is avoiding the wrong things so you can sleep restfully

worst thing is slamming a shake and stressing out your body more
 
sworthel said:
I'm ready to take something post-training that can help recovery and repair
what is the best thing to use that I can mix in with my shake?
Right now I am taking whey protein and I do two scoops of chocolate flavor. It doesn't seem to be helping recovery though
Click to expand...
post training drink a protein shake and take 2 caps ostazol m1mk
 
post training 5 caps ostazol with 100grams protein
 
The key to recovery is getting good quality sleep. If you want to eat something after training, just go home and make a proper balanced meal. No whey powder is going to make you recovery better.
 
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