Approved Log Pre-Cycle Log

[blazesavage]

I’m a 23-year-old standing at 6’1 and weighing 220 lbs with a body fat percentage of 16% my job isn’t too demanding so I can focus on my fitness journey I’ve been working out for six years I train five times a week incorporate regular cardio sessions and maintain a strict diet staying consistent with everything I do I’ve been considering starting a testosterone-only cycle at 500 mg per week split into two 250 mg injections for 12 weeks while keeping on-cycle support in check with Arimidex at 0.5 mg every other day to manage estrogen levels my post-cycle therapy would start two weeks after my last injection running Clomid at 50 mg daily and Nolvadex at 20 mg daily for four weeks to make sure everything bounces back properly I also stay on top of my supplementation with a daily multivitamin omega-3 fish oil at 2,000 mg creatine monohydrate at 5 grams and whey protein as needed to meet my protein goals I’d love to hear from those who’ve run similar cycles any advice insights or things I should watch out for

 

[going2cycle]

I’m a 23-year-old standing at 6’1 and weighing 220 lbs with a body fat percentage of 16% my job isn’t too demanding so I can focus on my fitness journey I’ve been working out for six years I train five times a week incorporate regular cardio sessions and maintain a strict diet staying consistent with everything I do I’ve been considering starting a testosterone-only cycle at 500 mg per week split into two 250 mg injections for 12 weeks while keeping on-cycle support in check with Arimidex at 0.5 mg every other day to manage estrogen levels my post-cycle therapy would start two weeks after my last injection running Clomid at 50 mg daily and Nolvadex at 20 mg daily for four weeks to make sure everything bounces back properly I also stay on top of my supplementation with a daily multivitamin omega-3 fish oil at 2,000 mg creatine monohydrate at 5 grams and whey protein as needed to meet my protein goals I’d love to hear from those who’ve run similar cycles any advice insights or things I should watch out for

@blazesavage nice to see you sharing bro welcome to the anabolex crew and family!

decent plan but to start can you please share a picture of you face blurred? we want to see your base too

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

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Podcast
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Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[SteveSmi]

this is pretty cool man it's great to see you on here