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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

protein consumption and supplementing

N

Nuolferoi

Newbie
I’m looking to boost the amount of protein I’m getting every day
right now I’m getting somewhere around 150 to 200g. Would like to increase that to 200 to 250g.
What is a good protein powder that I can take that will work good for that and how often am I supposed to be taking it per day
 
Nuolferoi said:
I’m looking to boost the amount of protein I’m getting every day
right now I’m getting somewhere around 150 to 200g. Would like to increase that to 200 to 250g.
What is a good protein powder that I can take that will work good for that and how often am I supposed to be taking it per day
Click to expand...
i would drink shakes and bars imo
 
focus more on quality of your protein
 
you would do good on some collagen I think
 
try some bone broth and collagen
 
i'm a fan of hcgenerate, it works well as a test booster
 
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