pushing down on my bones they hurt.

[Guiekroi]

Has anyone noticed that when you weight train a lot and overtrain that when you push down on your bones and your arms you get a layout of pain going down your arm into your elbow??
this is what I’ve been experiencing.
Can you give me some advice when it comes to how to overcompensate for this when it comes to supplementing

 

[SteveSmi]

that is inflammation and is a signal of a small injury and/or over training

i would work on flexibility and mobility and ease off your training for a bit

and start making homemade bone broth

 

[starboy]

Has anyone noticed that when you weight train a lot and overtrain that when you push down on your bones and your arms you get a layout of pain going down your arm into your elbow??
this is what I’ve been experiencing.
Can you give me some advice when it comes to how to overcompensate for this when it comes to supplementing

you need to get bone broth and fish oil and start using n2guard to help with inflammation

 

[Mobster]

Don't push down on the bones.

 

[QuadSweep]

bone broth is a great option

 

[BodyMonster34]

bro eat more protein it heals the joints

 

[JasonPriest]

you're going to want to take a break on whatever it's causing the pain

 

[wootoom]

if it hurts you need to avoid it

 

[Vadim Fedorov]

these types of injuries won't heal on their own and most cases without rest

 

[2Thick]

you can get away with pushing through injuries and this short run but not long run

 

[e2]

start working on stretching and getting your joints more lubricated

 

[Ulter]

a lot of this is due to not enough good fats in your diet

 

[chesty]

you won't go wrong with high quality bone broth

 

[ROIDDERS]

100% i would get bone broth it works

 

[CEO]

Bros fish oil has been used for years by bodybuilders

 

[ballin2504]

Take time off

 

[RoySimpson]

Take some time off to recover!

 

[Tiger Salman Khan]

Give your body rest and and start doing yoga.........

 

[Noah Wixx]

Definitely do a deload week or two weeks and readjust the training.

 

[25homes]

Has anyone noticed that when you weight train a lot and overtrain that when you push down on your bones and your arms you get a layout of pain going down your arm into your elbow??
this is what I’ve been experiencing.
Can you give me some advice when it comes to how to overcompensate for this when it comes to supplementing

Need joint support