Quick DB Shoulders & Arms Workout

[Jayne Scott]

Hi Y'all,

Here's my quick DB shoulders and arms workout with 30-45 seconds rest between each exercise, enjoy!

#1. DB Arnold Press - 1x12/2x12

#2. DB Alternative Front Raises - 1x12/2x12

#3. DB Alternating Hammer Curl - 1x12/2x12

#4. DB Lateral Raise - 1x12/2x12

#5. Overhead Tricep Extension - 1x12/2x12

#6. Upright Row - 1x12/2x12

#7. Underhand Wide Front Raise - 1x12/2x12

#8. DB Bicep Curl - 1x12/2x12

#9. DB Tricep Extension - 1x15/2x15

#10. DB Face Pulls - 1x15/2x15

And that's that!!

 

[RealQuadzilla40]

Hi Y'all,

Here's my quick DB shoulders and arms workout with 30-45 seconds rest between each exercise, enjoy!

#1. DB Arnold Press - 1x12/2x12
View attachment 5979

#2. DB Alternative Front Raises - 1x12/2x12
View attachment 5980

#3. DB Alternating Hammer Curl - 1x12/2x12
View attachment 5981

#4. DB Lateral Raise - 1x12/2x12
View attachment 5982

#5. Overhead Tricep Extension - 1x12/2x12
View attachment 5983

#6. Upright Row - 1x12/2x12
View attachment 5984

#7. Underhand Wide Front Raise - 1x12/2x12
View attachment 5985

#8. DB Bicep Curl - 1x12/2x12
View attachment 5986

#9. DB Tricep Extension - 1x15/2x15
View attachment 5987

#10. DB Face Pulls - 1x15/2x15
View attachment 5989

And that's that!!

@Jayne Scott the real shoulder push

 

[Mobster]

Gotta have the Arnold Press right?

 

[SteveSmi]

I have a love-hate relationship with these threads these are some tough workouts

 

[CEO]

sister jayne keep the workouts coming!

 

[ROIDDERS]

not an easy workout at all much respect

 

[chesty]

this is a workout that will get you burning

 

[Ulter]

good solid shoulder and arm workout

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

make sure you sub to all jaynes updates!

 

[2Thick]

Jayne is back and hitting it hard!

 

[Vadim Fedorov]

Jayne likes to kick our asses on here!

 

[MONSTRO]

not my style of training but respect anyway

 

[JasonPriest]

nice one I'm going to try this while I'm traveling

 

[BodyMonster34]

sister jayne we gonna do this one next when you visit

 

[QuadSweep]

shoulders and arms shredded after this one!

 

[25homes]

good pump there

 

[Jayne Scott]

@Jayne Scott the real shoulder push

 

[Jayne Scott]

good pump there

Thanks @25homes

 

[Jayne Scott]

shoulders and arms shredded after this one!