Quick HIIT Full Body Workout

[Jayne Scott]

Hello Y'all,

Here's my quick HIIT full body workout, feel free to join in!

#1. Jump rope - 30 sec

#2. Ice Skaters - 30 sec

#3. Crunches - 30 sec

30 sec Rest

#4. DB Reverse Lunge to High Knee (Right) - 30 sec and #5. DB Reverse Lunge to High Knee (Left) - 30 sec

#6. Squat Jumps - 30 sec

#7. Bicycle Crunch - 30 sec

30 sec Rest

#8. Curtsy Lunges - 30 sec

#9. Hamstring Curl - 30 sec

#10. Plank - 30 sec

#11. Jumping Lunges - 30 sec

30 sec Rest

#12. Burpees- 30 sec

#13. Fast Feet & Jump - 30 sec

#14. Walkout & Stand - 30 sec

And that's that!!

 

[GHgut4life]

Hello Y'all,

Here's my quick HIIT full body workout, feel free to join in!

#1. Jump rope - 30 sec
View attachment 5921

#2. Ice Skaters - 30 sec
View attachment 5922

#3. Crunches - 30 sec
View attachment 5923

30 sec Rest

#4. DB Reverse Lunge to High Knee (Right) - 30 sec and #5. DB Reverse Lunge to High Knee (Left) - 30 sec
View attachment 5926

#6. Squat Jumps - 30 sec
View attachment 5928

#7. Bicycle Crunch - 30 sec
View attachment 5929

30 sec Rest

#8. Curtsy Lunges - 30 sec
View attachment 5930

#9. Hamstring Curl - 30 sec
View attachment 5931

#10. Plank - 30 sec
View attachment 5932

#11. Jumping Lunges - 30 sec
View attachment 5933

30 sec Rest

#12. Burpees- 30 sec
View attachment 5934

#13. Fast Feet & Jump - 30 sec
View attachment 5935

#14. Walkout & Stand - 30 sec
View attachment 5937

And that's that!!

@Jayne Scott full on power HIT session

 

[SteveSmi]

nice and no equipment necessary

 

[Mobster]

Do you ever do longer workouts??

 

[CEO]

sista jayne is back and killin us again!

 

[ROIDDERS]

jump rope is underrated a great workout

 

[chesty]

loving this workout keep up the good work

 

[Ulter]

this is one you don't need a gym for thank you for posting this

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

Jayne you are a beast!

 

[2Thick]

any chance that you can take a video of you doing this entire work out for us that would be cool to watch

 

[Vadim Fedorov]

yes some instructional videos would be a great idea

 

[MONSTRO]

not something that I would ever be caught dead doing but thanks for posting

 

[JasonPriest]

this is a good workout for those of you who want to change things up

 

[BodyMonster34]

sister jayne we love you!
can't wait to do this workout with you when you visit Texas

 

[QuadSweep]

great job, we love this training !

 

[Topps_Baseball88]

Killing it as you always do

 

[Jayne Scott]

@Jayne Scott full on power HIT session

 

[Jayne Scott]

Do you ever do longer workouts??

Sure I do @Mobster

 

[Jayne Scott]

nice and no equipment necessary

Absolutely