sets per day max

[Holter0]

How many sets do you guys do in a single day? i usually do 15-25 sets but my friend said that is too much. if that was the case how come people i see spending over an hour at the gym to do less than 20 sets? seems like people waste time no?

 

[going2cycle]

I do about 10 sets but drop sets for each one.

 

[Mobster]

I don't train all day.

 

[dylangemelli]

of course people waste time in the gym... it doesnt take a rocket scientist to figure that out

 

[SteveSmi]

my most efficient workouts are 40 minutes or less. there is zero reason in weight training to spend more than an hour in the gym. i will gladly debate anyone who feels otherwise.

they are counting in flirting with the cute girl who checks you in, saying hi to the manager, talking to your buddy about the game, going to the lockeroom, taking 10 minutes in between sets, racking weights, whacking off to themselves in the mirror between sets, etc.

 

[Masonic Bodybuilder]

It can vary depending on what I am doing at the time but right now I am doing roughly 15 sets per workout total.

 

[RickRock]

I do around 20 per workout. I train more for volume now than anything

 

[cbbram]

do what works best for you and stop worrying about what other people are doing. when you see someone great they are focused on themselves and no one around them