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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

should I get a personal trainer?

H

HarryTub

Newbie
Hi everyone, I'm struggling to improve the way i want in the weight room. I weight 165 pounds and can only bench 200 pounds as much as I try for example. my squat isn't much better. would you recommend I hire a personal trainer to help me? it costs $50 an hour at my gym. or would i be better off just following a 5X5 program. I am 27 years old. I looked at vids online but no motivation even after 20 youtube videos lol.
 
That's a good question. I think most new guys can benefit greatly with a personal trainer. You can get one online which will be better because he can go over many small details with you that your gym trainer cant. I worked with @SteveSmi before on my cycle, even I'm a mod I used a coach for prep for my NPC show.
 
personal trainers are okay to have if you need someone to motivate and push you and keep you on a schedule, but they aren't gonna teach you much. you can always hit me up for a consult although setting up a workout program is super easy and you really don't need to spend a nickel to do it
 
there's no question you need help... with trainers, you want to make sure they have quality certifications for example because a lot of trainers at gyms skate by with shit certs... the good gyms will require certain certs for their trainers and those would be the ones to consider
 
HarryTub said:
Hi everyone, I'm struggling to improve the way i want in the weight room. I weight 165 pounds and can only bench 200 pounds as much as I try for example. my squat isn't much better. would you recommend I hire a personal trainer to help me? it costs $50 an hour at my gym. or would i be better off just following a 5X5 program. I am 27 years old. I looked at vids online but no motivation even after 20 youtube videos lol.
Click to expand...
Go with the 5x5 - it's not gonna cost you $50
 
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