shoulder joint hurt

[GGpump]

Hi everyone, im 46 year old. im presently bulking. Here is my training schedual:

Day 1 : chest, back , tricep, bicep
Day 2 : legs
Day 3 : shoulder and abs
Day 4 : rest
Day 5 : chest,back,tricep bicep
Day 6 : legs
Day 7 : shoulder, traps
Day 8 : rest
each muscle consist of 16 set at 10-6 reps

My problem is that i got shoulder joint pain. During the days went i rest it mild but went i sleep it hurt that it wakes me up then i move and go back to sleep. During my training it doesnt hurt. It must be due to inflamation after my training. Any advice would be apreciated.

 

[SteveSmi]

very common injury with weight lifters

shoulder injuries vary. it can be a thing where you take 2-3 weeks off and are fine, or it can be something where you need surgery. and many options in between

the #1 way to avoid shoulder problems is have high mobility and flexibility

 

[GHgut4life]

Hi everyone, im 46 year old. im presently bulking. Here is my training schedual:

Day 1 : chest, back , tricep, bicep
Day 2 : legs
Day 3 : shoulder and abs
Day 4 : rest
Day 5 : chest,back,tricep bicep
Day 6 : legs
Day 7 : shoulder, traps
Day 8 : rest
each muscle consist of 16 set at 10-6 reps

My problem is that i got shoulder joint pain. During the days went i rest it mild but went i sleep it hurt that it wakes me up then i move and go back to sleep. During my training it doesnt hurt. It must be due to inflamation after my training. Any advice would be apreciated.

shoulder pain in a PAIN literally

my suggestion is foam roller, daily fish oil, glucosamin chonroitin supps with yoga and rest thats important to take a week or 2 off shoulders

and you on a cycle and we still dont see your log journal? why havent you shared a LOG?

Please post a Log Journal asap for us

Please click the anabolic forum

Steroids and SARMS

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___ = the name of your log
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Approved Log - Djuris Log

About? I know I introduced myself earlier, but for the sake of my basic log allow me to give a brief intro. I'm Djuri (pronounced Yuri), Age: 45+, Height: approx. 6'2, Weight: approx. 192 Ib (87kg), BMI: approx. 24.65. Until about two months ago I was a bit overweight with my weight hovering...

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Approved Log - JohnJuan’s FLASH LABS LOG

08/12/2022: Good morning Anabolex! My name is JJ! I’m 54 years old and on my way to getting as shredded as I possibly can. I’ve been a rep for my friend, Flash, for many years, and I only use his AAS. I use HGH from the-provider currently as well. I tend to rotate certain injects and orals...

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Approved Log - MeowWolf's Cycle Log

I'm late getting this Log started, been running for almost 3 weeks now. 1st week I didn't have all my gear yet so I ran: - 400 mg/wk Test - 200 mg/wk Deca - 500 mg/wk EQ - 60 mg/day Var Week 2: - 500 mg/wk Test - 200 mg/wk Deca - 1000 mg/wk EQ - 75 mg/day Dbol (running 8 weeks) I have AI...

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Approved Log - Push50 -The Provider- Meditrope Log

A quick introduction for those that do not know me. I am Push50!!! I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10% - 12% I have been lifting for the better part of 12+ years... I run a clean diet most of the time and even in the times that my diet is not as clean; I still...

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Here we are again... Time to blast to the moon! Pack came in yesterday with flying colors. Crazy how fast shipping is half way across the world now days. Everything looks fuckin great. Guys Over at UZ know what they're doin.. Received 5 Tren E, a pack of Anadrol-50 and Cialis. Everything...

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[CEO]

bros i have shoulder issues on off, take time off and use fish oil with foam roller and where your cycle at? where the LOG at?

 

[ROIDDERS]

time off maybe 1-2 weeks
fish oil + joint suport supps
and you gotta share your LOG journal where is it?

 

[GGpump]

shoulder pain in a PAIN literally

my suggestion is foam roller, daily fish oil, glucosamin chonroitin supps with yoga and rest thats important to take a week or 2 off shoulders

and you on a cycle and we still dont see your log journal? why havent you shared a LOG?

Please post a Log Journal asap for us

Please click the anabolic forum

Steroids and SARMS

anabolex.com

top RIGHT (orange color button) you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

Approved Log - Djuris Log

About? I know I introduced myself earlier, but for the sake of my basic log allow me to give a brief intro. I'm Djuri (pronounced Yuri), Age: 45+, Height: approx. 6'2, Weight: approx. 192 Ib (87kg), BMI: approx. 24.65. Until about two months ago I was a bit overweight with my weight hovering...

anabolex.com

Approved Log - JohnJuan’s FLASH LABS LOG

08/12/2022: Good morning Anabolex! My name is JJ! I’m 54 years old and on my way to getting as shredded as I possibly can. I’ve been a rep for my friend, Flash, for many years, and I only use his AAS. I use HGH from the-provider currently as well. I tend to rotate certain injects and orals...

anabolex.com

Approved Log - MeowWolf's Cycle Log

I'm late getting this Log started, been running for almost 3 weeks now. 1st week I didn't have all my gear yet so I ran: - 400 mg/wk Test - 200 mg/wk Deca - 500 mg/wk EQ - 60 mg/day Var Week 2: - 500 mg/wk Test - 200 mg/wk Deca - 1000 mg/wk EQ - 75 mg/day Dbol (running 8 weeks) I have AI...

anabolex.com

Approved Log - Push50 -The Provider- Meditrope Log

A quick introduction for those that do not know me. I am Push50!!! I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10% - 12% I have been lifting for the better part of 12+ years... I run a clean diet most of the time and even in the times that my diet is not as clean; I still...

anabolex.com

Approved Log - Won't stop till we're legend! UncleZ Log!!

Here we are again... Time to blast to the moon! Pack came in yesterday with flying colors. Crazy how fast shipping is half way across the world now days. Everything looks fuckin great. Guys Over at UZ know what they're doin.. Received 5 Tren E, a pack of Anadrol-50 and Cialis. Everything...

anabolex.com

im presently taking:

10g glutamine
10g creatine
3 cap glucosamine chondroitin
4 cap fish oil omega-3 1200mg (i was taking only one before now raise it to 4 i notice a difference)
1000 ui vitamine D
800 ui vitamine E
1000 mg vitamine C
titan testo booster
all max zmx 2
ive ordered collagen to help for joint.

I started to do more strecthing. i will look into that foam roller your talking about.
im not on cycle presently and didnt start a log yet. i will receive my gear wednesday.
i ordered some test enanthate and dbol + pct.

 

[GGpump]

Ive ordered my gear from Nordic Fusion it been approved by this site and it canadian base. i wanted to order from international domestique supply but im affraid of the custom since it outside canada.

 

[GGpump]

bros i have shoulder issues on off, take time off and use fish oil with foam roller and where your cycle at? where the LOG at?

went i take a 2-3 day off all the pain is gone but has soon hit the gym again the pain come back. I dont have pain during the exercise but more after went im relax and it mild to average pain, but went i sleep the pain gets worst sometime and it wakes me up.

 

[QuadSweep]

take time off and add fish oil for sure

 

[Ulter]

time off needed
fish oil needed
n2joint rx need
and a LOG journal needed

 

[e2]

post your LOG journal on training so we can see how you got this

 

[2Thick]

training log is a must with diet log

 

[Vadim Fedorov]

fish oil and joints
LOg your cycle

 

[MONSTRO]

take time off
yoga
and post your training log
LOG LOG LOG

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[GGpump]

fish oil and joints
LOg your cycle

i didn't start my log yet beause i didn't start my cycle. My stuff is in the mail. I will get it wednesday. i ordered test enanthate and dbol +pct from Nordic Fusion

 

[Mobster]

Time off and use a joint product

 

[ballin2504]

Time off. I see a doctor about every 4-6 months and he injects a steroid deep into the back of my shoulder right next to the joint. Says the tendon is getting pinched between the bones and it’s aggravating the tendon

 

[JasonPriest]

be careful about injecting drugs into your shoulder, long term it will cause more damage

 

[BodyMonster34]

Hi everyone, im 46 year old. im presently bulking. Here is my training schedual:

Day 1 : chest, back , tricep, bicep
Day 2 : legs
Day 3 : shoulder and abs
Day 4 : rest
Day 5 : chest,back,tricep bicep
Day 6 : legs
Day 7 : shoulder, traps
Day 8 : rest
each muscle consist of 16 set at 10-6 reps

My problem is that i got shoulder joint pain. During the days went i rest it mild but went i sleep it hurt that it wakes me up then i move and go back to sleep. During my training it doesnt hurt. It must be due to inflamation after my training. Any advice would be apreciated.

bro maybe yo fappin too much ll