Shoulders + Abs 10 Min Workout

[Jayne Scott]

#1. DB Arnold Press (45 sec/15 sec rest)

#2. DB Lateral Raises (45 sec/15 sec rest)

#3. DB Front Raises (45 sec/15 sec rest)

#4. DB Reverse Fly (45 sec/15 sec rest)

#5. DB Rear Delt Row (45 sec/15 sec rest)

#6. Plank (45 sec/15 sec rest)

#7. Left-side Low or High Side Plank (45 sec/15 sec rest)

#8. Right-side Low or High Side Plank (45 sec/15 sec rest)

#9. DB Russian Twist (45 sec/15 sec rest)

#10. V Pulses (45 sec/15 sec rest)

 

[Jbswole40]

Nice one Jayne.my woman was just asking me about a new routine.will be doing this together in the a.m..since having another baby she has been toning up nicely,thanks to your workouts.so thanks.keepem coming.

 

[BigArms42]

good session

 

[CEO]

bros good ab pump

 

[ROIDDERS]

nice layout there

 

[QuadSweep]

i like this ab run

 

[Ulter]

10min good one

 

[e2]

ab routine strong here

 

[2Thick]

more like this I like these articles

 

[StevenDarwinMD]

APPROVED ARTICLE

 

[Vadim Fedorov]

Strong warm up routine

 

[Jayne Scott]

Nice one Jayne.my woman was just asking me about a new routine.will be doing this together in the a.m..since having another baby she has been toning up nicely,thanks to your workouts.so thanks.keepem coming.

Congrats on the birth of your child. I'm excited for you. Glad the routine helps. I'll do my best to post more.

 

[Jayne Scott]

good session

Thank you.

 

[Jayne Scott]

bros good ab pump

Thanks CEO

 

[Jayne Scott]

nice layout there

Thanks

 

[Jayne Scott]

i like this ab run

I'm happy you do Sir.

 

[Jayne Scott]

10min good one

10 minutes is all it takes...lol

 

[Jayne Scott]

ab routine strong here

Thanks e2

 

[Jayne Scott]

more like this I like these articles

Thanks 2Thick, I'll do my best

 

[Jayne Scott]

Strong warm up routine

Thanks Vadim.